Despite all of the ridiculous claims you may have read before, or all of latest gadget on the market to help you lose fat on your stomach. There really is now secret to losing stomach fat fast. If you want to lose the fat on your stomach there are a few crucial things you must understand though.
While there is no secret to losing stomach fat, the truth is, if you really want to lose the fat on your stomach, exercising and dieting is the only way to safely and quickly lose stomach fast in the fastest time possible without killing yourself. Despite what you may have heard, it only takes a couple hours a day a few times a week to get six pack abs.
Doing exercises alone will not remove stomach fat. Following a solid weight loss program is essential to losing the fat on your stomach. No matter how many ab exercises you do, you will never find that six pack, if you don get rid of that flabby fat first. The diet you follow should include fat burning food that not only help burn the fat, but also creates muscle. Some fat burning foods include eggs, oatmeal, olive oil, low fat dairy products, whole wheat, lean meats and fruits and vegetables.
In addition you should also drink plenty of water, to keep you feeling full through tout the day and to flush your body from bad fatty cells. Drink between 6 and 8 glasses a day for best results. You should also cut out all of the junk food, and eat 3-4 meals a day. Don't forget your breakfast, it is essential to you burning more calories and obtaining the energy your body need to lose stomach fat. Instead of eating big meals, eat 4 to 5 smaller meals, this way you body will burn more calories. Also never eat until you get full, stop before you get that sensation. That way you metabolism will be able to burn the calories quicker.
Adding exercise into the mix will surely help you lose the fat on your stomach. Remember your abs are hidden underneath the fat on your stomach. You do not have to work long and hard, just effectively. Hundreds of crunches are not the answer; instead do high resistance ab exercises like the bicycle exercise, vertical leg crunch, hanging leg raise, v up or barbell roll out for best results. You do not have to do countless crunches, instead do 10 to 15 rep sets of high resistance abdominal exercises.
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