It appears that everyone eager to burn belly fat asks the same question: "What are the best exercises to burn off belly fat?" There is a typical belief that ab exercises will help one to lose belly fat. This is a huge misconception. A great proportion of people have some excess body fat around the abdomen, and most people are shocked when they learn what the best way is to burn off that excess abdominal fat.
The issue is that almost everyone is searching for the wrong exercises to get rid of their stomach fat. Mostly everyone looking to burn off belly fat is looking for the best ab workout that can help them get rid of it in a matter of days.
Unfortunately, there are no specific ab exercises which burn belly fat. The only two things ab exercises do for the abdomen are strengthen and tone the muscles underneath it. The focus instead, should be on a full body workout which will speed up one's metabolism and fat-burning hormonal response gained from a work-out program.
Furthermore, just doing cardio will not create the best metabolic or hormonal response either. Instead, the focus should be on a more rounded work-out program that strategically focuses on working out the body as a whole which should include resistance training and a varying degree of joint exercises at a higher intensity.
A high intense full body workout combined with a healthy, balanced nutrient-rich diet on a consistent basis is the secret to losing that excess belly fat that is covering up the abdomen. This approach is a lot better to get rid of stubborn belly fat than just trying to do a bunch of ab work-outs like sit-ups or crunches which will not cause one to lose their abdominal fat.
It's amazing that the vast majority of people still believe that in order to eliminate belly fat, they need to do hundreds of reps of some type of ab exercises each day. People are receiving this type of erroneous advice everyday when they ask the question, "What are the best exercises to burn off belly fat?" This type of question is seen quite often in Yahoo Answers, specifically in the diet and fitness section. The advice to do hundreds of reps of specific ab exercises should be avoided at all costs.
Not to say that specific ab exercises are not recommended, they are. A certain amount of ab exercises combined in any exercise regimen is beneficial; they will help to strengthen and tone the muscles in the abdomen region as well as help to gain a healthy back and develop good posture if they're done the right way. However, ab work-outs are not needed to lose stubborn stomach fat.
Getting into a full body resistance training regimen combined with a healthy, balanced nutrient-rich diet are the most important factors. Many of the full body exercises indirectly work the core and abdominal muscles due to the stabilization that is required in some of the more difficult exercise variations.
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