Natural Ways to Reduce Fat in Your Stomach

Best Way To Burn Stomach Fat:

One of the hardest places for a woman to lose weight seems to be the stomach area. Most women don't want to go the extremes and have liposuction so they look for natural ways to reduce stomach fat. Although it is not simple, it can be done.

Natural Ways to Reduce Fat in Your Stomach

Stomach fat can be caused by a hormone called cortisol. Reducing the cortisol in your body helps to reduce body fat. One way to reduce this hormone is to lower your stress level. There are many methods of reducing stress, one of which does double for reducing fat in the stomach area.

Adding soluble fiber to your diet is another way to reduce cortisol in your body. Apples and whole grain oats are excellent sources of soluble fiber. The fiber reduces insulin levels which in turn reduce cortisol levels in the stomach.

Aerobic exercise is perhaps the best known and proven methods for reducing fat naturally in your stomach area and other body parts. In addition to reducing your cortisol levels, you are raising your heart rate which kicks your metabolism in gear and burns calories.

Simply walking, everyday, at a brisk pace for a thirty minutes or more every day can reduce your stomach fat in a matter of weeks. The thirty minute mark is the goal for reducing your stomach fat-this is when your body will have used its stored glycogen and will have to rely on your body fat for its energy.

The second most natural way to reduce fat in the stomach is to change your diet. Change your eating habits to include whole grains. Whole grains change the way glucose and insulin production is handled. This speeds up the fat burning process by reducing cortisol levels.

Another diet change that can 'force' your body to burn fat is to decrease your carb intake and keep your protein intake up, especially your last meal and at night. This reduces the glycogen stored in your body and once again your body has to turn to your fat stores for energy.

You can reduce stomach fat naturally with a steady exercise routine and some changes to your diet. How fast you lose and how much you lose depend on how dedicated you are to your program. Once you make these changes, you should make them lifestyle changes and keep that stomach fat away.